


The sauce for the mac and cheese is high in fiber and may not have as much of an effect on the blood sugar level. If you're not a fan of soy milk which seems to be the go-to for vegan mac and cheese recipes, it's possible that you might like almond milk or even hemp milk. Leave to stand for around 5 minutes, then serve with seasonal greens.You can easily Make Kraft Macaroni & Cheese without milk by following the guide below. Place the dish in the hot oven for 20 to 25 minutes, or until golden and bubbling.Blitz until combined and roughly chopped, then sprinkle over the pasta. Cook for 2 to 3 minutes, or until golden, then transfer to a food processor with the breadcrumbs and a splash of oil. Add to a medium pan over a medium heat with a splash of oil. Peel and finely slice the garlic, then pick the thyme leaves, discarding the stalks.Transfer the mixture to an ovenproof baking dish (roughly 20cm x 30cm), then set aside. Drain and add the macaroni to the sauce, then toss to coat.Stir in the mustard and nutritional yeast flakes, grate and stir in the vegan cheese (if using), then season to taste with salt and pepper.

Bring to the boil, then simmer for around 10 minutes, or until thickened. Gradually add the warm milk a little at a time, whisking continuously until smooth.Melt the margarine in another pan over a medium heat, then add the flour, stirring continuously until it forms a paste – this is the roux. Pick out and discard the onion, then set aside.Slowly bring to the boil, then remove from the heat. Meanwhile, peel and halve the onion, then place in a small pan over a medium heat with the milk.Cook the macaroni according to the packet instructions in a large pan of salted boiling water.
